Health & WellnessMonday, November 30
Hot Yoga
Monday, November 30 · 9:30-10:30 a.m. · Power Life - KC
9:30-10:30 a.m.
- When
- Monday, November 30 · 9:30-10:30 a.m.
- Where
- Power Life - KC4800 Main St G003 · Kansas City, MO · 64112
- Good to know
About this event
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness. No weight on your wrists or shoulders — a smart choice if you're working around an injury. (Target room temperature = 99°)
From Power Life - KC
Listed by Mindbody: Kansas City, MO, gathered by the Kansas City events calendar.