Health & Wellness

H2O High Intensity Training

WellWay - Liberty

When: No date ahead
Where: WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068

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About this event

Dive in for a dynamic workout that combines strength exercises, cardio drills, and functional movements to push your limits while protecting your joints. Water resistance maximizes peak performance in a buoyant environment, enhancing flexibility and range of motion. Experience impactful workouts with varied resistance, speed, and intensity levels, supported by pool noodles and aqua dumbbells for added versatility.

From WellWay - Liberty

Listed by Mindbody: Liberty, MO, gathered by the Kansas City events calendar.