Health & WellnessSaturday, December 5
H2O High Intensity Training
Saturday, December 5 · 9:15-10 a.m. · WellWay - Liberty
9:15-10 a.m.
- When
- Saturday, December 5 · 9:15-10 a.m.
- Where
- WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068
About this event
Dive in for a dynamic workout that combines strength exercises, cardio drills, and functional movements to push your limits while protecting your joints. Water resistance maximizes peak performance in a buoyant environment, enhancing flexibility and range of motion. Experience impactful workouts with varied resistance, speed, and intensity levels, supported by pool noodles and aqua dumbbells for added versatility.
From WellWay - Liberty
Listed by Mindbody: Liberty, MO, gathered by the Kansas City events calendar.