Power Yoga Flow

About this event

Power Yoga Flow (45 min) - Recharge your body and refocus your mind in this dynamic, all-levels yoga class designed to energize, strengthen, and restore. This empowering practice blends an upbeat vinyasa-style Power Flow with grounding moments of stillness to create balance between effort and ease. Everyone is welcome, including beginners. Class begins with a heat-building Power Yoga Flow featuring creative sequencing, strength and balance work, core activation, mobility, and breath-centered movement. Expect an energizing practice that links breath with movement while building stamina, flexibility, focus, and confidence. Options and modifications are always offered to support all experience levels and encourage students to explore their practice at their own pace. This class allow space for "yoga play" as we explore variations of peak postures. The class gradually transitions into slower, restorative postures and finishes with a grounding Savasana to release tension, calm the nervous system, and leave you feeling balanced, refreshed, and recharged. What to Wear/Bring: Please wear comfortable, stretchy clothing and bring a yoga mat, water, towel, and any preferred props. Hydration is encouraged.

From Trinity Wellness