Health & WellnessTuesday, November 10
Meditation- Sheree
Tuesday, November 10 · 7-8 p.m.
7-8 p.m.
- When
- Tuesday, November 10 · 7-8 p.m.
- Tuesday, November 17 · 7-8 p.m.
- Tuesday, November 24 · 7-8 p.m.
- Tuesday, December 1 · 7-8 p.m.
About this event
Just like yoga, meditating with a group is powerful, inspiring and life changing. Designating a weekly time to be quiet and peaceful can help deal with the chaos that surrounds us daily.
We will explore a variety of practices that we have found to be calming, peaceful and restful. Using breath practices, combined with gentle movement, mantras, mudras and then deep relaxation, this class will be deeply refreshing to mind, body & spirit.
All are welcome at any time.
Listed by Imagine Yoga & Wellness (Google Calendar), gathered by the Kansas City events calendar.